<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>foleymo</title>
	<atom:link href="http://foleymo.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://foleymo.com</link>
	<description>media  tech  comm</description>
	<lastBuildDate>Mon, 14 Jun 2010 16:31:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<image>
<link>http://foleymo.com</link>
<url>http://foleymo.com/wp-content/mbp-favicon/mike2.jpg</url>
<title>foleymo</title>
</image>
		<item>
		<title>Should You Hire a Content Guerrilla to Cover Your Wedding?</title>
		<link>http://foleymo.com/should-you-hire-a-content-guerrilla-to-cover-your-wedding/2010/06/14/</link>
		<comments>http://foleymo.com/should-you-hire-a-content-guerrilla-to-cover-your-wedding/2010/06/14/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:30:01 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Content Strategy]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Web]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=587</guid>
		<description><![CDATA[I was in my buddy Pete&#8216;s wedding this weekend. While standing around waiting to be photographed while wearing a tux in the sun, I got to thinking: in the age of the Internet, why can&#8217;t we share some of these photos immediately? So, I pulled out my phone, shot a quick photo of the bride [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fshould-you-hire-a-content-guerrilla-to-cover-your-wedding%2F2010%2F06%2F14%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fshould-you-hire-a-content-guerrilla-to-cover-your-wedding%2F2010%2F06%2F14%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>I was in <a title="Should You Hire a Content Guerrilla to Cover Your Wedding?" href="http://twitter.com/petevosspr" target="_blank">my buddy Pete</a>&#8216;s wedding this weekend. While standing around waiting to be photographed while wearing a tux in the sun, I got to thinking: in the age of the Internet, why can&#8217;t we share some of these photos immediately?</p>
<p>So, I pulled out my phone, shot a quick photo of the bride and groom, and <a title="Should You Hire a Content Guerrilla to Cover Your Wedding?" href="http://michealfoley.com/ladies-and-gentlemen-allow-me-to-introduce-mr" target="_blank">posted it to my blog</a>.</p>
<p><a href="http://michealfoley.com/ladies-and-gentlemen-allow-me-to-introduce-mr"><img class="alignnone" style="border: 1px solid black;" title="Should You Hire a Content Guerrilla to Cover Your Wedding" src="http://posterous.com/getfile/files.posterous.com/foleymo/FPlFQePvdk8BeNS0o6u6RTnCm21yOfTt4RDOZENhGxTDFnHKVfDLkz692LPS/photo.jpg" alt="" width="400" height="300" /></a></p>
<p>Voila. I got the scoop. I was the first to publish a photo of the newly married couple.</p>
<p>That was easy.</p>
<p>Then I really got to thinking:</p>
<ul>
<li>There&#8217;s got to be interested folks from out of town who couldn&#8217;t make it</li>
<li>We could have livestreamed the ceremony and reception</li>
<li>We could set up a Flickr group for folks to share their photos</li>
<li>We could capture video clips and quick interviews with guests and share them online</li>
<li>We could treat this wedding as a major media event!</li>
</ul>
<p>Could these new online capabilities spawn an entirely new industry — a &#8220;wedding web content&#8221; industry?</p>
<p>All this helps prove my idea that <a title="Should You Hire a Content Guerrilla to Cover Your Wedding?" href="http://blogs.waggeneredstrom.com/thinkers-and-doers/2010/01/everything-is-content-you-just-have-to-capture-it/" target="_blank">content is all around us and all we have to do is capture and share it</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/should-you-hire-a-content-guerrilla-to-cover-your-wedding/2010/06/14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confessions of a Mediavore: Programs, Tools and Sites I Always Keep Open</title>
		<link>http://foleymo.com/confessions-of-a-mediavore-programs-tools-and-sites-i-always-keep-open/2010/06/08/</link>
		<comments>http://foleymo.com/confessions-of-a-mediavore-programs-tools-and-sites-i-always-keep-open/2010/06/08/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:32:32 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Web]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=575</guid>
		<description><![CDATA[The trick isn&#8217;t to try to &#8220;drink from the fire hose.&#8221; That can only lead to pain and frustration. In fact, don&#8217;t even think of it as a fire hose. It&#8217;s much bigger and deeper than that. Think of it as a raging river. Instead of trying to drink the whole river, just bring a [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fconfessions-of-a-mediavore-programs-tools-and-sites-i-always-keep-open%2F2010%2F06%2F08%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fconfessions-of-a-mediavore-programs-tools-and-sites-i-always-keep-open%2F2010%2F06%2F08%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>The trick isn&#8217;t to try to &#8220;drink from the fire hose.&#8221; That can only lead to pain and frustration. In fact, don&#8217;t even think of it as a fire hose. It&#8217;s much bigger and deeper than that. Think of it as a raging river.</p>
<p>Instead of trying to drink the whole river, just bring a cup or a jug (depending on your thirst for media) and dip it into the river of media whenever you want a drink.</p>
<p>My strategy is to set up my workspace alongside the river. In fact, I spend most of my day at a Niagara Falls-sized confluence of information. Here&#8217;s what it looks like (click on image for large version):</p>
<p><a href="http://farm5.static.flickr.com/4045/4683413039_ff6c98c4cb_o.jpg"><img class="alignnone" title="Confessions of a Mediavore: Programs, Tools and Sites I Always Have Open" src="http://farm5.static.flickr.com/4045/4683413039_d73ec211d5.jpg" alt="" width="500" height="200" /></a></p>
<ul>
<li><strong>A) Gmail:</strong> This is my personal e-mail inbox where I receive all my personal correspondence, subscription newsletters, marketing e-mail that I signed up for, etc. Google Chat and Google Buzz are also part of this tab. I use Google Chat to chat with a few close friends. I don&#8217;t use Google Buzz much at all.</li>
<li><strong>B) Google Reader:</strong> This is my RSS reader. I use it to subscribe to and stay updated on more than 250 blogs. I also use it to share great stuff I read with my friends and followers on Facebook and Twitter.</li>
<li><strong>C) Facebook:</strong> There&#8217;s a lot happening on Facebook. It&#8217;s important to have good filters set up to remove the crap (third-party apps, quizzes, Farmville, etc.) from your news feed here. Once set up properly, you&#8217;ll get a good sense of what everybody is talking about and be able to easily jump in and interact in those conversations.</li>
<li><strong>D) Slacker Radio:</strong> This is a personalized radio station a lot like Pandora, but without the annoying monthly limits. I set it to music I can easily ignore in order to drown out office distractions and focus on work and media reading.</li>
<li><strong>E) Google Search:</strong> I always have a browser tab open for random Google searches I have to do throughout the course of the day. As a copy editor, I spend a lot of time fact checking. I use Google a lot.</li>
<li><strong>F) TweetDeck:</strong> This is my master control center for Twitter. I have multiple columns set up in TweetDeck to help keep an eye on my tweet stream (I follow more than 1,000 people), my mentions, direct messages, lists, search terms, etc.). Some people also use TweetDeck to monitor Facebook, LinkedIn and Google Buzz, but I don&#8217;t.</li>
<li><strong>G) Microsoft Office Communicator:</strong> Are you a coworker and need to get a hold of me? Use this unified communications tool to IM me. You&#8217;ll get a response quicker than if you try to phone me. Communicator also supports voice chats and video calls (like Skype) and desktop sharing (like GoToMeeting). It integrates nicely with Outlook and LiveMeeting.</li>
<li><strong>H) Microsoft Office Outlook:</strong> I use this for work e-mail. I set up a whole bunch of elaborate filters so that my inbox is usually empty. Whenever I get new mail, I treat it like a hot potato. If it doesn&#8217;t have an action item in it or it doesn&#8217;t fit into a category of information I need, I delete it immediately. Action items get taken care of immediately. Items that require responses are responded to immediately. Inbox stays empty. When I have an empty inbox, I am free to explore my other stuff.</li>
<li><strong>I) Windows Internet Explorer:</strong> I use this only for work-related tasks that require the company intranet. I usually have three browser tabs open — my team&#8217;s Microsoft Office SharePoint team site, my team wiki and my team&#8217;s wiki site of client style guides. It makes for very efficient workflow.</li>
<li><strong>J) Microsoft Office Word:</strong> Almost all my editing work is done in Word. If I have a Word document open, I&#8217;m focused on editing it.</li>
</ul>
<p>If I get bored, sometimes I check on my LinkedIn account or the various blogs I maintain myself (see sidebar). When I&#8217;m not at work, I have a similar set up at home, but I incorporate Netflix, podcasts, audiobooks and ebooks into the mix. When I&#8217;m on the go, I carry my Gmail, Google Reader, TweetDeck, Facebook, music, audiobooks and ebooks with me on my iPhone or iPad.</p>
<p>If I had a TV, I think I&#8217;d be wasting most of my time on useless crap instead of news, education and useful information.</p>
<p>How do you keep up with stuff? Do you think I&#8217;m nuts? Let know in the comments.</p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/confessions-of-a-mediavore-programs-tools-and-sites-i-always-keep-open/2010/06/08/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Now You Can Personalize Your Google Search Page</title>
		<link>http://foleymo.com/now-you-can-personalize-your-google-search-page/2010/06/03/</link>
		<comments>http://foleymo.com/now-you-can-personalize-your-google-search-page/2010/06/03/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 00:29:17 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Web]]></category>
		<category><![CDATA[google]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=570</guid>
		<description><![CDATA[Now, every morning when I start up my browser, my mom&#8217;s lovely, smiling face greets me. Google now allows you to personalize your search page. Just look for the little link in the lower left corner at Google.com. Maybe this friendly face will get me to actually visit Google.com more than once per day. In my [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fnow-you-can-personalize-your-google-search-page%2F2010%2F06%2F03%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fnow-you-can-personalize-your-google-search-page%2F2010%2F06%2F03%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>Now, every morning when I start up my browser, my mom&#8217;s lovely, smiling face greets me.</p>
<p>Google now allows you to personalize your search page. Just look for the little link in the lower left corner at <a title="Now You Can Personalize Your Google Search Page" href="http://google.com" target="_blank">Google.com</a>. Maybe this friendly face will get me to actually visit Google.com more than once per day. In my normal routine, I only see it when I boot up my browser for the first time every day. Every web search I do from the address bar of Chrome.</p>
<p><a href="http://foleymo.com/wp-content/uploads/2010/06/GoogleBackground.jpg"><img class="alignnone size-large wp-image-571" style="border: 1px solid black;" title="Now You Can Personalize Your Google Search Page" src="http://foleymo.com/wp-content/uploads/2010/06/GoogleBackground-1024x714.jpg" alt="" width="480" height="335" /></a></p>
<p>After you upload your photo, make sure to TwitPic it with the hashtag <a title="#MyGooglePage" href="http://search.twitter.com/search?q=%23MyGooglePage" target="_blank">#MyGooglePage</a>.</p>
<p><strong>The story behind my photo</strong></p>
<p>I took this photo of my mom a few summers ago in Wisconsin while we floated down the Apple River on tubes. The hand holding the Miller High Life belongs to me. It was a sunny and wonderful day. It was one of the few truly awesome experiences I&#8217;ve had as a family since I&#8217;ve been an adult. You can see more photos of this tubing adventure in my <a title="Wisconsin Vacation" href="http://www.flickr.com/photos/foleymo/sets/72157605789738367/" target="_blank">Wisconsin Vacation album on Flickr</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/now-you-can-personalize-your-google-search-page/2010/06/03/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are You Doing With Your Cognitive Surplus?</title>
		<link>http://foleymo.com/what-are-you-doing-with-your-cognitive-surplus/2010/06/01/</link>
		<comments>http://foleymo.com/what-are-you-doing-with-your-cognitive-surplus/2010/06/01/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 20:33:08 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=548</guid>
		<description><![CDATA[People often think I&#8217;m a douchebag because when I&#8217;m asked if I saw &#60;insert name of TV reality show, soap, drama or sitcom here&#62;, I answer &#8220;I don&#8217;t have a TV,&#8221; which completely kills the conversation. That&#8217;s probably for the best, because I&#8217;d be an even bigger douchebag if I pointed out how much of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fwhat-are-you-doing-with-your-cognitive-surplus%2F2010%2F06%2F01%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fwhat-are-you-doing-with-your-cognitive-surplus%2F2010%2F06%2F01%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>People often think I&#8217;m a douchebag because when I&#8217;m asked if I saw &lt;insert name of TV reality show, soap, drama or sitcom here&gt;, I answer &#8220;I don&#8217;t have a TV,&#8221; which completely kills the conversation.</p>
<p>That&#8217;s probably for the best, because I&#8217;d be an even bigger douchebag if I pointed out how much of their cognitive surplus they&#8217;re wasting by passively watching crap TV.</p>
<p><img class="alignright" title="Cognitive Surplus by Clay Shirky" src="http://ecx.images-amazon.com/images/I/51dyzXg%2BNdL._SL500_AA300_.jpg" alt="" width="240" height="240" />If you haven&#8217;t guessed by now, the term &#8220;cognitive surplus&#8221; was coined by <a title="Clay Shirky on Twitter" href="http://twitter.com/cshirky" target="_blank">Clay Shirky</a> to describe the time freed from watching TV that is redistributed to other (oftentimes more useful) tasks and thoughts.</p>
<p>I immediately fell in love with the term and the concept when I saw him talking about it on YouTube (videos embedded below).</p>
<p>He actually <a title="Cognitive Surplus by Clay Shirky on Amazon.com" href="http://www.amazon.com/Cognitive-Surplus-Creativity-Generosity-Connected/dp/1594202532/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1275424586&amp;sr=8-1" target="_blank">wrote a whole book about it</a> and it&#8217;s coming out in a couple of weeks. I can&#8217;t wait to read it.</p>
<p>All this pondering about the cognitive surplus is a direct result of putting my own cognitive surplus to use. In the past eight years, I&#8217;ve only had a TV in my apartment for half that time (while I had a roommate) — and, not so surprisingly, I&#8217;ve found that I&#8217;m insanely more productive when I don&#8217;t have that cognitive suck as the centerpiece of my living room.</p>
<p>By turning off the tube over the years, I&#8217;ve magically found time to work a second job (three of them), complete a full-time semester of community college classes, start my own business, become politically involved, build several websites from scratch, and become an avid hiker. I&#8217;ve also read a whole bunch of books and watched a ton of TED talks and university lectures on YouTube.</p>
<p>The lack of TV has made me a better person. I&#8217;ve reacquired tube time and put it to practical use. Can you imagine what will happen to society as a whole when everyone frees up their cognitive surplus? I can&#8217;t wait to see!</p>
<p>If you still don&#8217;t understand what Shirky means, check out these two videos of him explaining it more than two years ago:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/AyoNHIl-QLQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/AyoNHIl-QLQ&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/jNCblGv0zjU&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/jNCblGv0zjU&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/what-are-you-doing-with-your-cognitive-surplus/2010/06/01/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Using Technology to Help Me Lose Weight and Get Into Shape</title>
		<link>http://foleymo.com/using-technology-to-help-me-lose-weight-and-get-into-shape/2010/05/24/</link>
		<comments>http://foleymo.com/using-technology-to-help-me-lose-weight-and-get-into-shape/2010/05/24/#comments</comments>
		<pubDate>Mon, 24 May 2010 23:41:48 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[dailyburn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[geocaching]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[runkeeper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[withings]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=522</guid>
		<description><![CDATA[I&#8217;m fat. I stepped on the scale this morning and it appears I have once again eclipsed the magical 300-pound mark. How embarrassing. It&#8217;s time to prioritize my health instead of work, social networking, education and other things I&#8217;ve been using as excuses. Now, how can I trick myself into believing a healthy exercise regimen [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fusing-technology-to-help-me-lose-weight-and-get-into-shape%2F2010%2F05%2F24%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fusing-technology-to-help-me-lose-weight-and-get-into-shape%2F2010%2F05%2F24%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>I&#8217;m fat.</p>
<p>I stepped on the scale this morning and it appears I have once again eclipsed the magical 300-pound mark. How embarrassing.</p>
<p>It&#8217;s time to prioritize my health instead of work, social networking, education and other things I&#8217;ve been using as excuses. Now, how can I trick myself into believing a healthy exercise regimen and sensible diet are fun? The answer for me is, of course, to figure out a way to geek out while accomplishing these goals.</p>
<p><strong><img class="alignright" style="margin: 8px;" title="Geocaching" src="http://ktn.mo09.museumonline.at/jom/images/logos/geocaching.gif" alt="" width="96" height="96" />Geocaching</strong><br />
I&#8217;m pretty sure <a title="Geocaching" href="http://geocaching.com" target="_blank">Geocaching </a>was invented to trick geeks into leaving their computer terminals to go for a walk in the woods. The premise: a real-life treasure hunt for people with GPS devices. Go to Geocaching.com to find info, including GPS coordinates, of the cache you want to find. Then, just navigate to the treasure. A lot of caches are in urban parks and public property, but the most challenging caches, with the best booty, are often located off hiking trails deep in the woods.</p>
<p><strong><img class="alignright" title="RunKeeper" src="http://img109.imageshack.us/img109/8076/runkeeper.jpg" alt="" width="108" height="108" />RunKeeper</strong><br />
I used to use <a title="RunKeeper" href="http://runkeeper.com/" target="_blank">RunKeeper</a> to track walks with my beloved pooch (<a title="ReeseTheDog" href="http://twitter.com/reesethedog" target="_blank">@ReeseTheDog</a>), but she&#8217;s living the leash-free good life now on acres of wooded land owned by my parents. It&#8217;s a lot tougher to motivate myself to walk without her, but when I do, I&#8217;ll be able to track my time, distance and calories burned with RunKeeper. Plus, it also maps my route so I can duplicate my route for consistency. Anyone taking bets on how long it will take before I can actually run a route instead of just walk it?</p>
<p><strong><img class="alignright" style="margin: 8px;" title="DailyBurn" src="http://appstorehq-production.s3.amazonaws.com/dailyburn-calorie-workout-andweighttracker-iphone-66923.185x185.1255505341.6596.jpg" alt="" width="96" height="96" />DailyBurn<br />
<span style="font-weight: normal;">The data nerd in me wants to take a data-driven approach to getting fit. In order to do that, I need a centralized place to collect, sort and synthesize all the data. That&#8217;s where <a title="DailyBurn" href="http://dailyburn.com" target="_blank">DailyBurn</a> comes in. It&#8217;s a lot like other dieting websites. I can enter my meals and exercise and it calculates my calories consumed and burned to help keep me on track. It also integrates with other gadgets and services, and it also features support groups, motivators and discussion boards.</span></strong></p>
<p><strong><img class="alignright" title="Withings scale" src="http://a1.twimg.com/profile_images/498606398/Withings_icon_bodyscale_wifi_bigger.jpg" alt="" width="120" height="120" />Withings Scale<br />
<span style="font-weight: normal;">Speaking of gadgets integrating with DailyBurn, the Withings scale is one of them. This Wi-fi-enabled scale records your weight, body-mass index and other measurements, and sends them to the web. If I ever splurge and pay $159 for one of these bad boys, you can bet that I&#8217;ll not only sync my info with DailyBurn, I&#8217;ll also broadcast it to the entire world via Twitter. Public shame can be a good motivator for losing weight, right?</span></strong></p>
<p><strong><img class="alignright" style="margin: 8px;" title="Google Maps bicycle routes" src="http://www.kansascyclist.com/img/news/GoogleMapsBicycle.jpg" alt="" width="108" height="108" />Google Maps Bike Routes<br />
<span style="font-weight: normal;">Eventually, I&#8217;ll get sick of walking around my neighborhood and I&#8217;ll need to go a bit further. It seems like jumping on a bicycle would be a good way to accomplish that, but urban bike-riding can be daunting to a beginner. Luckily, I can get a clue by checking out the <a title="Google Maps bicycling" href="http://maps.google.com/maps?hq=http://maps.google.com/help/maps/directions/biking/mapplet.kml&amp;ie=UTF8&amp;ll=37.687624,-122.319717&amp;spn=0.346132,0.727158&amp;z=11&amp;lci=bike&amp;dirflg=b&amp;f=d&amp;utm_campaign=en&amp;utm_medium=ha&amp;utm_source=en-ha-na-us-bk-bd&amp;utm_term=google%20bike%20maps" target="_blank">bicycling view in Google Maps</a> before my ride. Even though it doesn&#8217;t tell me that 23rd Avenue is a huge hill, it does tell me that I can pedal there without being flattened by a semi truck.</span></strong></p>
<p><strong><span style="font-weight: normal;">Do you have any technology tips to help a fat geek get back into shape (other than going to the gym)? Tell me in the comments.</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/using-technology-to-help-me-lose-weight-and-get-into-shape/2010/05/24/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Check.in is the Ping.fm of Location-Based Services</title>
		<link>http://foleymo.com/check-in-is-the-ping-fm-of-location-based-services/2010/04/24/</link>
		<comments>http://foleymo.com/check-in-is-the-ping-fm-of-location-based-services/2010/04/24/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 06:35:20 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[Web]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=495</guid>
		<description><![CDATA[I got my beta invite for Check.in on Friday and after just a few check-ins, I&#8217;m already loving it. Now, before you let out a heavy sigh and say, &#8220;Really? Another location service I have to check into?,&#8221; you&#8217;ve got to know something about Check.in. It&#8217;s a website set up for mobile use that allows [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fcheck-in-is-the-ping-fm-of-location-based-services%2F2010%2F04%2F24%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fcheck-in-is-the-ping-fm-of-location-based-services%2F2010%2F04%2F24%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>I got my beta invite for <a title="Check.in" href="http://check.in" target="_blank">Check.in</a> on Friday and after just a few check-ins, I&#8217;m already loving it.</p>
<p><a href="http://foleymo.com/wp-content/uploads/2010/04/checkin1.jpg"></a>Now, before you let out a heavy sigh and say, &#8220;Really? Another location service I have to check into?,&#8221; you&#8217;ve got to know something about Check.in. It&#8217;s a website set up for mobile use that allows users to check into location-based services such as <a title="Foursquare" href="http://foursquare.com" target="_blank">Foursquare</a>, <a title="Gowalla" href="http://gowalla.com" target="_blank">Gowalla</a>, <a title="Brightkite " href="http://brightkite.com" target="_blank">Brightkite</a> and (Seattle-based) <a title="Whrrl" href="http://whrrl.com" target="_blank">Whrrl</a> all at once. It&#8217;s catchphrase is &#8220;one checkin to rule them all.&#8221;<br />
<a href="http://foleymo.com/wp-content/uploads/2010/04/checkin1.jpg"><img class="alignright" style="margin: 7px;" title="Check.in" src="http://foleymo.com/wp-content/uploads/2010/04/checkin1.jpg" alt="" width="288" height="432" /></a>A line at the bottom of the site says it&#8217;s a Brightkite product and credits <a title="Martin May" href="http://twitter.com/HiroProt" target="_blank">Martin May</a>, <a title="Brady Becker" href="http://twitter.com/kirbmart" target="_blank">Brady Becker</a> and <a title="Jordan Harband" href="http://twitter.com/ljharb" target="_blank">Jordan Harband</a> with the site&#8217;s creation after suffering &#8220;severe check-in fatigue.&#8221; <a title="Check.in Is A Potentially Brilliant Remedy For Check-In Fatigue" href="http://techcrunch.com/2010/03/25/check-in/" target="_blank">A Tech Crunch post from last month</a> details how it works.</p>
<p>Now, I wouldn&#8217;t classify myself as a check-in fatigue sufferer, but I am totally <a title="Report: Most College Males Admit To Regularly Getting Stoked" href="http://www.youtube.com/watch?v=QgXObaM9i2Q" target="_blank">stoked</a> to see this service available. Of course I had signed up for Foursquare, Brightkite, Whrrl and Gowalla, but I had only been using Foursquare. Checking into multiple services seemed to be a waste of time.</p>
<p>As a result, I was missing out on some pretty cool location-based gameplay on Gowalla and some pretty excellent social networking on Whrrl by not using those services regularly. Check.in solves that problem. Now I can check into all four with just one checkin.</p>
<p>So, if you&#8217;re into location-based services, you need to go to <a title="Check.in" href="http://check.in" target="_blank">http://check.in</a> and sign up for a beta invite. I&#8217;m not sure how long it will be before a general public roll out of the site, but a quick look at the <a title="@checkdotin" href="http://twitter.com/checkdotin" target="_blank">@checkdotin Twitter feed</a> shows that they are thinking about (and hopefully working on) integrating even more location-based services. I can&#8217;t wait to see how it grows and evolves over time.</p>
<p>What other location services would you like to see available on Check.in? — Google? Facebook? Yelp? What else?</p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/check-in-is-the-ping-fm-of-location-based-services/2010/04/24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blippy Lets Four Users Hit Ground in Trust Fall — How Can It Re-Establish Trust?</title>
		<link>http://foleymo.com/blippy-lets-four-users-hit-ground-in-trust-fall-how-can-it-re-establish-trust/2010/04/23/</link>
		<comments>http://foleymo.com/blippy-lets-four-users-hit-ground-in-trust-fall-how-can-it-re-establish-trust/2010/04/23/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 20:45:40 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[Blippy]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[sharing]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Web]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=482</guid>
		<description><![CDATA[There was a dust up on Twitter today about Blippy, the online service that people use to announce their purchases to the world (My Blippy account). I saw it first this morning on a Venturebeat blog post. Apparently, some smart person found out that a specific type of search would churn up Blippy results with [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fblippy-lets-four-users-hit-ground-in-trust-fall-how-can-it-re-establish-trust%2F2010%2F04%2F23%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fblippy-lets-four-users-hit-ground-in-trust-fall-how-can-it-re-establish-trust%2F2010%2F04%2F23%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://www.flickr.com/photos/genvessel/431100596/"></a>There was a dust up on Twitter today about <a title="Blippy.com" href="http://blippy.com" target="_blank">Blippy</a>, the online service that people use to announce their purchases to the world (<a title="foleymo on Blippy" href="http://blippy.com/foleymo" target="_blank">My Blippy account</a>). I saw it first this morning on a <a title="Blippy users’ credit card numbers found on Google" href="http://venturebeat.com/2010/04/23/blippy-credit-card-citibank/ " target="_blank">Venturebeat blog post</a>. Apparently, some smart person found out that a specific type of search would churn up Blippy results with credit card numbers in them. Of course, this caused hysteria, lashing out and loss of trust in the service.</p>
<p><a href="http://www.flickr.com/photos/genvessel/431100596/"><img class="alignright" style="margin: 7px; border: 1px solid black;" title="Blippy trust fall" src="http://farm1.static.flickr.com/155/431100596_1a5654bf7b.jpg" alt="" width="210" height="315" /></a>Things looked bad — real bad. After conducting my own search, I was surprised to see page after page of results, all with credit card numbers in them. This was enough to set the lynch mob that is Twitter into motion. It wasn&#8217;t long before <a title="Philip Kaplan on Twitter" href="http://twitter.com/pud" target="_blank">Philip Kaplan</a> responded with <a title="Blippy and Credit Card Numbers" href="http://blippy.posterous.com/blippy-and-credit-card-numbers" target="_blank">a detailed account of what had gone wrong</a>. To my amazement, of the pages upon pages of search results, only four credit card numbers were actually listed.</p>
<p>Don&#8217;t get me wrong, that really sucks for those four people. But it was far from a massive breach of the Blippy credit card number database. Still, Blippy had quite a PR nightmare on its hands. For a service completely built on the trust people have in sharing their financial information with it, everything seems to have been lost. After news broke of credit card numbers in Google results, who would trust Blippy again?</p>
<p>I saw tweets left on right all morning from angry users who were closing their Blippy accounts, even after Kaplan&#8217;s explanation of the small, contained problem.</p>
<p>This demonstrates what all too many companies don&#8217;t appreciate — your most valuable asset is your customer&#8217;s trust.</p>
<p>What, if anything, can Blippy do to regain users&#8217; trust? <a title="Give Blippy Another Chance" href="http://thenextweb.com/apps/2010/04/23/give-blippy-chance-deserve/ " target="_blank">The Next Web advocates giving Blippy another chance</a> by doing the following:</p>
<blockquote><p>&#8230; publicly remunerate the people who had their information leaked, redouble security efforts, and make plain hopefully through a high-profile new hire that security is at the very core of the Blippy product.</p></blockquote>
<p>What do you think? Can Blippy regain the trust it lost today? If so, how should it go about doing so?</p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/blippy-lets-four-users-hit-ground-in-trust-fall-how-can-it-re-establish-trust/2010/04/23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watching Live Sports on TV in 3D</title>
		<link>http://foleymo.com/watching-live-sports-on-tv-in-3d/2010/04/13/</link>
		<comments>http://foleymo.com/watching-live-sports-on-tv-in-3d/2010/04/13/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:52:37 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[3D]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=453</guid>
		<description><![CDATA[Last week, thanks to Comcast&#8217;s Shauna Causey, I got the chance to watch part of the Masters golf tournament in live 3D. I know that 3D has been around since the 50s, but I&#8217;ve never heard of anyone doing an entire live sports broadcast in 3D. Here&#8217;s a quick interview I did with Shauna: Now, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fwatching-live-sports-on-tv-in-3d%2F2010%2F04%2F13%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fwatching-live-sports-on-tv-in-3d%2F2010%2F04%2F13%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>Last week, thanks to Comcast&#8217;s <a title="Shauna Causey" href="http://twitter.com/shaunacausey" target="_blank">Shauna Causey</a>, I got the chance to watch part of the Masters golf tournament in live 3D. I know that 3D has been around since the 50s, but I&#8217;ve never heard of anyone doing an entire live sports broadcast in 3D.</p>
<p>Here&#8217;s a quick interview I did with Shauna:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="289" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6_xDJHg5y7Q&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="289" src="http://www.youtube.com/v/6_xDJHg5y7Q&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Now, I know what you&#8217;re thinking — golf in 3D must have been pretty lame. That&#8217;s what I thought going in, but I couldn&#8217;t have been more wrong. The 3D effects were actually very striking. All those long, panning shots of the rolling hills and babbling creeks were extremely vivid in 3D.  You could actually see the breaks in the green during a putt and anticipate how the ball would move around a dip or ridge. I can&#8217;t wait to see what ESPN and other broadcasters do with football and basketball!</p>
<p>Now, it&#8217;s worth noting that the TVs cost thousands of dollars and that you also need special battery-powered glasses to view them in 3D, but I do envision a scenario in which this could catch on. Imagine high-end sports bars installing one of these giant 3D TVs in a VIP room that sports fans can rent out for an event. Those rich sports fans then see the vivid picture and install one in their man caves.</p>
<p>For the common man, however, these 3D sets are going to remain out of reach, not to mention the cost of the special glasses and the cable package needed to view any sports in 3D.</p>
<p>But, then again, I only spent 10 minutes or so watching the 3D TV at the Comcast open house. Who&#8217;s to say that anyone can watch an entire sporting event without bleeding from their eyes or getting a mind-altering headache?</p>
<p>Just for fun, <a title="Comcast's Shauna Causey asks me about live 3D TV" href="http://www.youtube.com/watch?v=so0yg0xFBSw" target="_blank">Shauna interviewed me</a> too.</p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/watching-live-sports-on-tv-in-3d/2010/04/13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I was on the local TV news talking about Blippy!</title>
		<link>http://foleymo.com/i-was-on-the-local-tv-news-talking-about-blippy/2010/02/03/</link>
		<comments>http://foleymo.com/i-was-on-the-local-tv-news-talking-about-blippy/2010/02/03/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:17:55 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Blippy]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=426</guid>
		<description><![CDATA[Jennifer Cabala from KING 5 News here in Seattle interviewed me for a story she did about Blippy. If you&#8217;re unfamiliar with Blippy, it&#8217;s the controversial service that lets you share your expenditures publicly online. It&#8217;s not for everyone, but I use it.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fi-was-on-the-local-tv-news-talking-about-blippy%2F2010%2F02%2F03%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fi-was-on-the-local-tv-news-talking-about-blippy%2F2010%2F02%2F03%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>Jennifer Cabala from KING 5 News here in Seattle interviewed me for a story she did about Blippy. If you&#8217;re unfamiliar with Blippy, it&#8217;s the controversial service that lets you share your expenditures publicly online. It&#8217;s not for everyone, but I use it.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="470" height="288" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="wmode" value="transparent" /><param name="AllowFullScreen" value="true" /><param name="src" value="http://www.king5.com/v/?i=83446997" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="470" height="288" src="http://www.king5.com/v/?i=83446997" allowfullscreen="true" wmode="transparent" allowscriptaccess="always"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/i-was-on-the-local-tv-news-talking-about-blippy/2010/02/03/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Using RunKeeper to track my dog walks</title>
		<link>http://foleymo.com/using-runkeeper-to-track-my-dog-walks/2009/11/15/</link>
		<comments>http://foleymo.com/using-runkeeper-to-track-my-dog-walks/2009/11/15/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 09:28:40 +0000</pubDate>
		<dc:creator>foleymo</dc:creator>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://foleymo.com/?p=410</guid>
		<description><![CDATA[A month or two ago, I started using an iPhone app called RunKeeper to log how far and how often I take long dog walks. I&#8217;m trying a variety of routes to see which one are easiest, longest, etc. The program uses the GPS in the iPhone to track exactly where you are walking. Of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffoleymo.com%2Fusing-runkeeper-to-track-my-dog-walks%2F2009%2F11%2F15%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffoleymo.com%2Fusing-runkeeper-to-track-my-dog-walks%2F2009%2F11%2F15%2F&amp;source=foleymo&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/0JcUd7gdcBIemPH9ix6P/map"></iframe></p>
<p>A month or two ago, I started using an iPhone app called RunKeeper to log how far and how often I take long dog walks. I&#8217;m trying a variety of routes to see which one are easiest, longest, etc.</p>
<p>The program uses the GPS in the iPhone to track exactly where you are walking. Of course, you can make the maps private if you&#8217;re afraid of stalkers. It&#8217;s a free app, so it&#8217;s worth a try.</p>
<p>If you have the first-generation iPhone (like I do), you&#8217;ll have to go in and manually clean up the map coordinates after your walk, because the first-generation iPhone&#8217;s location reporting is based on unreliable cell tower triangulation, not GPS. But, if you have an iPhone 3G or iPhone 3GS, it will probably work perfectly for you. It&#8217;s a good alternative to the Nike + system.</p>
<p>Check out a (cleaned up) map of my latest 5.21-mile walk by clicking the above image or going to <a title="RunKeeper map" href="http://bit.ly/M4AL8" target="_blank">http://bit.ly/M4AL8</a>.</p>
<p><em>Originally published on my lifestream at <a title="MichealFoley.com" href="http://michealfoley.com/using-runkeeper-to-track-my-dog-walks" target="_blank">MichealFoley.com</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://foleymo.com/using-runkeeper-to-track-my-dog-walks/2009/11/15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
